Break Free
Food Freedom Program
Break the diet cycle and find peace with food
If you're exhausted by dieting, food rules, and the endless cycle of restriction and guilt, there's another way. As a Certified Intuitive Eating Counselor, I help you heal your relationship with food and reconnect with your body's wisdom.
Who This Is For
- Chronic dieters ready to try a different approach
- Anyone exhausted by food rules and restriction
- People who want to heal without another "plan"
- Those curious about Intuitive Eating and HAES
What's Included
- Intake assessment
- Individual nutrition therapy sessions
- Intuitive Eating framework and practical tools
- Strategies for dismantling diet mentality
- Between-session messaging support
- Optional maintenance check-ins
What You'll Walk Away With
- Freedom from food guilt and obsession
- Tools to trust your body's hunger and fullness
- A sustainable, peaceful relationship with eating
- No meal plans, no calorie counts, no weigh-ins
Format: Virtual sessions via secure telehealth
Location: Serving all of California
Get Started
Ready to Take the First Step?
I'd love to hear from you. Not sure which program is right for you? No problem - let's talk.
Book a free 15-minute consultation and we'll figure out the best path forward together.
Book a Free Consultation