Midlife Support
Menopause Nutrition Support
Nutrition care for changing bodies without shame or restriction
Perimenopause and menopause bring real symptoms and body changes that are normal and expected. For many women, this is also when disordered eating shows up, or appears for the first time. I provide compassionate, HAES-aligned nutrition support that honors changing bodies without diet-culture pressure.
Who This Is For
- People navigating perimenopause or menopause
- Anyone noticing changes in energy, mood, sleep, or appetite
- Those wanting support for hot flashes or muscle mass without restriction
- Anyone whose relationship with food feels more complicated in midlife
What's Included
- Intake assessment focused on symptoms, history, and goals
- Individual nutrition therapy sessions
- Support for energy, sleep, mood, hot flashes, and muscle mass
- Body-trust and food-relationship support
- Between-session messaging support
My Approach
- Weight-inclusive and HAES-aligned
- No shame, restriction, or diet-culture pressure
- Practical nourishment strategies for midlife
- Support that respects your body and lived experience
Format: Virtual sessions via secure telehealth
Location: Serving all of California
Get Started
Ready to Take the First Step?
Book a free 15-minute consultation and we'll figure out the best path forward together.
Book a Free ConsultationPhone
(949) 415-6539Location
Serving Orange County, California via Telehealth